Source pinterest.comWho doesn’t know about the notable Blood Sport’s famous star? Jean-Claude Camille François van Varenberg, known professionally as Jean-Claude van Damme, and as JCVD, is a Belgian actor and retired martial artist best known for his martial arts action films. Jean-Claude Van Damme has possibly one of the most noticeable faces and voices in action and filmmaking. Picture We got to look his remarkable effort and consistency towards maintaining a healthy and distinguished lifestyle According to Van Damme, staying fit is “a choice in life. Van Damme best known for his flying kicks, his wicked splits and his solid sense of humor, Van Damme has endeared for decades. From 1976 to 1980 Jean-Claude competed professionally in karate competitions and was quite successful. Muscles from Brussels has revealed in an interview with GQ his diet secrets that have helped him maintain a good and similar shape for the past 30 years. “ I think you should eat what makes you feel good”. He believes fiber is important for human body and we must get enough fiber for protecting our bodies from heart disease or any type of cancer. He says” If you are working on muscular part of your body you need protein like Fruit, vegetables, rice, bread with eggs and protein sauces. In an interview he said he eats 12 times a day. Balanced small meals which contains what you need in it is better than diet food combinations
5 Tips and Tricks followed and suggested by Van Damme
Source pinterest.com1. Body knows what it wants. According to Van Damme it is not necessary to have chocolate, sugary foods or cheese all time but right food at the right time. He says he can feel what he wants. 2. Eat Lots and lots of vegetables Eating lots of vegetables is always a great thing to do. Vegetables provide us all the essential ingredients our body needs. 3. Van Damme avoids eating meat, sugary foods and doesn’t touch egg whites 4. Foods rich in Omega 3 Foods rich in Omega 3 like flax seeds and fish help lower your risk of heart disease and stroke. 5. Six to Seven small meals a day, with the emphasis on quality rather than quantity Van Damme eats more than 6 times a day as he knows what to eat and how much should the body intake. 6. Drink a ton of water Having water at higher intakes decreases risk of getting a lot of diseases like cancer, also vital for a good for skin.
How does Van Damme works out?
Source phillip-granton.comJean Claude Van Damme works out every day. He believes age shouldn’t stop training that is why he still keeps his body shape as the same as he was young. He does cardio three times a week. His day starts with his bicycle and later he continuous with kickboxing and stretching. When he works on chest he works on his back and thighs. When he works out on his shoulders he works out on his upper arms and fore arms. He works on his calves and abdominals daily. Van Damme Workout Routine
Source pinterest.comHis some of the best films are Bloodsport (1988), Kickboxer (1989), Hard Target (1993), Time Cop ( 1994), Lion Heart (1990) and JCVD (2008). Having overall net worth of $30 million, Van Damme generated his income from working in Karate and Martial Arts movies. His movie Blood Sport with 1.5 million dollar budget, became a U.S box-office hit in 1988. It made about 30 million worldwide and audiences supported this film for its new sensational action star Jean-Claude Van Damme. His film Universal Soldier opened in theatres on 10 July 1992, a moderate success domestically with $36,299,898 in US ticket sales, but a major blockbuster worldwide, making over $65 million overseas, which earned the film a total of $102 million worldwide, on a $23 million budget. He was not just a Karate boy but a very renowned film actor. He was offered many roles in films like Delta Force 2 and American Ninja 3. Van Damme instagram workouts
Get in Shape like Van Damme
Source pinterest.comHe began martial arts at the age of ten, enrolled by his father in a Shōtōkan karate school. He eventually earned his black belt in karate at 18. He also knows Taekwondo and Muay Thai. Does the fitness suggestion and tricks work or make a difference? Take a look at the distinguished 59-year-old Van Damme today and decide for yourself.